Weigh In record (no journal entry) for 22 May 2023
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165.4 lb
Lost so far: 1.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1267 kcal
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Fat: 49.30g | Prot: 65.59g | Carb: 134.55g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Splenda Zero. Lunch: McCormick Original Taco Seasoning Mix, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Tostitos Medium Salsa, Ground Beef (80% Lean / 20% Fat), Member's Mark Mexican Style Cheese. Dinner: Chicken Wing (Skin Not Eaten), Corn Tortilla, Mexican Style Sopa Seca De Arroz (Dry Rice Soup). Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Apples, Bananas. more...
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losing 2.2 lb a week
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