Weigh In record (no journal entry) for 22 May 2023
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249.2 lb
Lost so far: 59.4 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1995 kcal
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Fat: 45.04g | Prot: 220.27g | Carb: 179.35g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Milbona Frische Fettarme Milch 1,5%, ESN Iso-Whey Hardcore - Chocolate, Yokebe Classic. Lunch: Nautica Regenbogen Forellenfilets Pfeffer, Milbona Frische Fettarme Milch 1,5%, Yokebe Classic, Milbona Frische Fettarme Milch 1,5%, ESN Iso-Whey Hardcore - Chocolate, Rosinenbrötchen. Dinner: TiP Süßstoff Tabletten, Zitronensaft, Milbona Magerquark 0%, Lidl Himbeeren Tiefgefroren, Eiklar. Snacks/Other: Lidl Banane. more...
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losing 7.1 lb a week
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