Weigh In record (no journal entry) for 22 May 2023
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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3821 kcal
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Fat: 225.58g | Prot: 114.34g | Carb: 345.76g.
Breakfast: Wein's Schwarzwälder Schinken, Wiesgart Rote Schorle, Wiesgart Rote Schorle. Lunch: Mineralwasser, Coca-Cola Coca-Cola Zero, Pizzaschnecke. Dinner: Rio D'oro Apfel Schwarze Johannisbeere Traube 100% Fruchtgehalt, Barilla Pesto Basilico e Peperoncino, Wiesgart Rote Schorle, Spargelgemüse, Bechamel zu Spargel. Snacks/Other: Aldi Nussbeisser, Choceur Weiße Mandel, Choceur Mandelbeisser, Aldi Nussbeisser. more...
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1617 kcal
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Activities & Exercise:
Garten: Pflanzen pflanzen - 2 hours, Arbeitsweg per Fahrrad - 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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