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64,1
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143.1 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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579 kcal
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Fat: 38.77g | Prot: 20.65g | Carb: 38.82g.
Breakfast: Lezita Piliç Döner, Sucuk, Keto Kabarcık, Çay (Demlenmiş), Beyaz Peynir, Salatalık, Kiraz Domates, Milkten Tuzlu Tereyağı, Çırpılmış Yumurta, Siyah Zeytin. Dinner: Zeytinyağlı Bamya, Pirinç Pilavı. Snacks/Other: Kahve (Demlenmiş). more...
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steady weight
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