Weigh In record (no journal entry) for 22 May 2023
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190.3 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 May 2023:
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1240 kcal
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Fat: 60.93g | Prot: 75.74g | Carb: 101.60g.
Breakfast: Nektarin, Badem, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Dost Tam Yağlı Yoğurt. Dinner: Zeytinyağı, Calve Burger Sos, Yayla Haşlanmış Maş Fasulyesi, Dost Tam Yağlı Yoğurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Peyman Çiğ Badem, Mevsim Salata. Snacks/Other: Kivi Meyvesi. more...
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gaining 0.1 lb a week
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