Weigh In record (no journal entry) for 22 May 2023
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230.8 lb
Lost so far: 0.7 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1469 kcal
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Fat: 60.40g | Prot: 110.76g | Carb: 124.46g.
Breakfast: Kaufland Fettarme Milch 1.5%, Kaffee. Lunch: Kaufland Rohschinken 3% Fett, REWE Beste Wahl Kürbiskernbrot, Lätta Lätta Joghurt, Äpfel. Dinner: Kaufland Fettarme Milch 1.5%, Kaffee, Aldi Knoblauchbaguette, Birkenhof Möhrengemüse, Hackbraten. more...
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losing 2.6 lb a week
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Charlotte 1485's weight history
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