Weigh In record (no journal entry) for 21 May 2023
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126.3 lb
Lost so far: 4.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1377 kcal
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Fat: 46.65g | Prot: 122.29g | Carb: 99.02g.
Breakfast: Rosinen, Edeka Orange, Alesto Paranusskerne, Senf, Sonnengarten Frischer Mischsalat, Spargel, REWE Bio Rinder Entrecôte, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Prozis Mini Protein Puffies, Leinsamen, Frey Nutrition Protein 96 Neutral, Aldi Haferflocken, Chaussee Aux Moines Chaussee Aux Moines, Kaffee mit Milch 1,5% Fett , REWE Avocado, Gurke (mit Schale), Aldi Bio Lachsfilets, Aldi Walnussbrot, BioBio Roggen Vollkornbrot. more...
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losing 0.0 lb a week
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