Weigh In record (no journal entry) for 19 May 2023
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232.6 lb
Lost so far: 11.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1703 kcal
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Fat: 57.95g | Prot: 86.74g | Carb: 206.55g.
Breakfast: Braeburn Äpfeln, Alnatura Fettarmer Joghurt Mild 1,5%, Alnatura Maxi Müsli, Banane, Aldi Bio Dattelsirup, Danone Actimel ohne Zuckerzusatz, Tee mit Milch. Lunch: Laugenstange, Ja! Frischkäse mit Kräutern, Dolce Gusto Chococino. Dinner: Essig und Öl Dressing (Hausrezept), Baguette, Gemischter Salat, Olympus Feta Light, Thunfisch in Wasser (Konserviert), REWE Weiße Bohnen. Snacks/Other: Daim Daim . more...
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gaining 3.3 lb a week
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