Weigh In record (no journal entry) for 21 May 2023
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145.3 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1560 kcal
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Fat: 68.44g | Prot: 72.02g | Carb: 170.75g.
Breakfast: Karpuz, Zeytin, Kırmızı Domates, Salatalık, Pınar Süzme Peynir, Doğalsan Yulaf Kepeği, Yumurta, Carrefour Yarım Yağlı Süt, Elma, İçim İçim Fit Süt Kahveli. Lunch: Poğaça, Nektarin, Kayısı, Yeşil Erik, Yeni Dünya. Dinner: Zeytinyağlı Bamya. more...
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gaining 0.6 lb a week
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