Weigh In record (no journal entry) for 21 May 2023
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145.1 lb
Lost so far: 7.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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784 kcal
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Fat: 57.73g | Prot: 34.60g | Carb: 30.07g.
Breakfast: All Seasons Beerenmix, Lyttos Joghurt nach Griechischer Art Natur, Dulano Tiroler Salami, Kaffee mit Milch, Géramont Weichkäse. Lunch: Latte Macchiato, Wassermelone. more...
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losing 7.7 lb a week
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...oxana...'s weight history
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