Weigh In record (no journal entry) for 20 May 2023
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254.7 lb
Lost so far: 53.9 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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2092 kcal
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Fat: 67.40g | Prot: 198.13g | Carb: 153.36g.
Breakfast: Milbona Skyr Himbeere, Milbona Butterkäse Sahnig-Mild, Milbona Frische Fettarme Milch 1,5%, Dinkelbrot, ESN Iso-Whey Hardcore - Chocolate, Gekochtes Ei. Dinner: Salatgurke, Sahnejoghurt Griechischer Art, Extra Vergine Olivenöl, Lidl Fladenbrot Mini Backshop Zum Selber Aufbacken , Lidl Putenbrustfilet . more...
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gaining 28.7 lb a week
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