Weigh In record (no journal entry) for 20 May 2023
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264.6 lb
Lost so far: 11.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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1235 kcal
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Fat: 57.47g | Prot: 73.30g | Carb: 65.31g.
Breakfast: On The Border Medium Salsa, Coffee with Cream, Athenos Feta Cheese, Hannaford Chopped Spinach, Goldhen Free Range Large Grade A Brown Eggs. Lunch: Applebee's Bourbon Street Chicken & Shrimp, Coors Light Beer. more...
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losing 4.2 lb a week
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