Weigh In record (no journal entry) for 20 May 2023
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254.6 lb
Lost so far: 10.6 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1649 kcal
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Fat: 89.76g | Prot: 180.54g | Carb: 19.01g.
Breakfast: Kanne Kaffee, Milch, Süßstoff. Lunch: Kania Tomaten Ketchup, Getränk (Wasser+Fit), Lidl Kong Strong Sugar Free, Rinderhüftsteak. Dinner: Milbona Tilsiter, Purland Hacksteaks Vom Schwein, Senfter Südtiroler Speck, Las Cuarenta Spanische Ringsalami, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Lauchzwiebeln. more...
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losing 3.1 lb a week
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