Weigh In record (no journal entry) for 20 May 2023
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158.7 lb
Lost so far: 33.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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1359 kcal
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Fat: 66.82g | Prot: 59.64g | Carb: 124.46g.
Breakfast: Gekochtes Ei, Gekochtes Ei, K-Classic Smalgarden Butter, K-Classic Maasdamer, K-Classic Smalgarden Butter, K-Classic Maasdamer, K-Classic Unsere Feinen Weizenbrötchen. Dinner: Roggenmischbrot, K-Classic Smalgarden Butter, Roggenmischbrot, Tomaten, K-Classic Smalgarden Butter, Roggenmischbrot, Tomaten, K-Classic Smalgarden Butter, Bergader Bergbauern Käse Feinwürzig-Cremig, K-Classic Smalgarden Butter, K-Classic Smalgarden Butter, K-Classic Maasdamer, K-Classic Unsere Feinen Weizenbrötchen. Snacks/Other: Nature Valley Protein Salted Caramel Nut. more...
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losing 0.8 lb a week
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