Weigh In record (no journal entry) for 20 May 2023
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156.3 lb
Lost so far: 53.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1461 kcal
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Fat: 66.03g | Prot: 85.19g | Carb: 127.91g.
Lunch: Lidl Gemischter Salat mit Dressing, Pangasiusfilet. Dinner: Butter, Schalotten, Aubergine, Edeka Stockschwämmchen. Snacks/Other: Fazer Dumle Snacks Original. more...
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gaining 10.8 lb a week
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