Weigh In record (no journal entry) for 19 May 2023
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213.6 lb
Lost so far: 13.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1087 kcal
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Fat: 58.44g | Prot: 34.52g | Carb: 103.81g.
Lunch: Hella Pfirsich Wasser, Pom-Bär Original, Radieschen, Milram Buttermilch Eis Zitrone, Aldi Butterlaugenecke, Dornseifer Käselauchsuppe mit Hackfleisch. more...
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gaining 0.0 lb a week
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