|
⚖️Вес 53.30
🍱Калории 2167
🏃♀️Шаги 16133
🏋️♂️Тренировка —-
💧месячные—
🦷🪥С 08.03.2023 элайнеры
Завтрак
Обед
Ужин
|
117.5 lb
Lost so far: 0 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2023:
|
2167 kcal
|
Fat: 77.43g | Prot: 114.88g | Carb: 248.45g.
Breakfast: Edeka Bio Reiswaffeln Natur, Darbo Himbeer Rhabarber, Персик, Korn Mühle Tortilla Wraps, Помидоры Черри, Müller Milchreis High Protein Schoko, Dovgan Taschki, Starbucks Halbfettmilch Mocha Coconut Frappuccino Blended Coffee mit Sahne (Tall), Клубника, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Aldi Banane, Яйцо, Gutes Land Butterkäse, Gutes Land Butter, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Gut & Günstig Speisequark Magerstufe Laktosefrei, Помидоры Черри. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katenoc-pk's weight history
|