Weigh In record (no journal entry) for 07 February 2015
|
260.6 lb
Lost so far: 41.4 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2015:
|
2757 kcal
|
Fat: 159.50g | Prot: 139.11g | Carb: 180.31g.
Breakfast: Schneekoppe Weizenkleie, Das Gesunde Plus Sportness Eiweiß 90 Vanille. Lunch: Gurke (mit Schale), Nutella Nutella, Honig, Sölde Delikatess Koch-Hinterschinken, Aldi Gouda, Aldi Irische Butter, Aldi Gutbio Finnkorn Toastbrötchen. Dinner: Ratatouille, Rinderhackfleisch. Snacks/Other: Château Schoko Knusper Riegel, Rios Mini Waffelhörnchen, Moser Roth Edel Bitter 85% Kakao, Trader Joe's Nuss-Variation, Edeka Lust auf Leicht Erdbeermarmelade, Aldi Looping, Aldi Buttertoast, Aldi Hirtenkäse, REWE Beste Wahl Cherry Roma Tomaten, Ei. more...
|
|
3066 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buddhamama's weight history
|