Weigh In record (no journal entry) for 13 July 2011
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1106 kcal
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Fat: 48.52g | Prot: 36.30g | Carb: 138.56g.
Breakfast: banana nut muffins, Light Fat Free Strawberry Orange Sunrise Yogurt, coffee creamer, coffee, Egg (Whole). Lunch: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Original Chicken Nuggets. Snacks/Other: skinny cow, butter popcorn. more...
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2844 kcal
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Activities & Exercise:
Driving - 30 minutes, Stretching (yoga) - 20 minutes, Bicycling (very fast) - 17.5/mph - 8 minutes, Bicycling (fast) - 15/mph - 53 minutes, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 24 minutes, cooking - 45 minutes, carring infant - 30 minutes. more...
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steady weight
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skinnygirl130's weight history
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