Weigh In record (no journal entry) for 20 June 2011
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141.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1345 kcal
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Fat: 57.48g | Prot: 98.90g | Carb: 109.70g.
Breakfast: Fat Free Cherry Vanilla Yogurt, blueberries, raspberries, zone, coffee creamer, coffee, Egg (Whole). Lunch: apple. Dinner: minced garlic, cilantro, chicken breast, bacon, cream cheese, cilantro, chicken breast, Valley Fresh Steamers Cut Green Beans, minced garlic, bacon. Snacks/Other: orange, butter popcorn. more...
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2201 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Housework - 1 hour and 30 minutes, carring infant - 30 minutes, cooking - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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