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Time to start logging my food again.
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1254 kcal
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Fat: 48.93g | Prot: 64.65g | Carb: 143.57g.
Breakfast: original, honey wheat bread, jif, Egg (Whole), coffee creamer, coffee. Lunch: Budget Gourmet Chinese-style Vegetables & White Chicken, special k meal bar. Dinner: black olive, spinach, cream cheese, chicken. Snacks/Other: mango. more...
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2628 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 7 hours, Resting - 12 hours and 35 minutes, cooking - 45 minutes, carring infant - 1 hour, Housework - 1 hour and 30 minutes. more...
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steady weight
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 Comments
Maintenance is tough. Um, I'm guessing. LOL. Maybe you could keep logging, but slowly step up the calories to a maintenance level and then be able to stop logging?
11 Apr 11 by member: radiochick
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