Weigh In record (no journal entry) for 17 May 2023
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158.1 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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2297 kcal
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Fat: 65.69g | Prot: 179.76g | Carb: 227.06g.
Breakfast: Belbake Granella di Nocciole, Belbake Cacao Amaro in Polvere, Fiocchi d'Avena, Solevita Spremuta d'arancia, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Develey Salsa Greca, Certossa Pan Bauletto Integrale , Freshona Giardiniera all'aceto di Vino, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Radicchio Rosso, Carpaccio di Manzo. Dinner: Milbona Dessert Proteico al Cioccolato, Parmigiano (Grattugiato), Alpen Fest Cavolo Rosso, Rovagnati Arrosto di Tacchino, Peperoni Rossi Dolci, Nonna Mia High Protein Fusilli Ceci , Now Foods Ultra Omega 3. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Self Omninutrition Micro Whey Active Lactose Free, Fiorentini Gallette Super Protein, Mandorle, GoNutrition Aminoacidi Essenziali. more...
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gaining 10.8 lb a week
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