Weigh In record (no journal entry) for 16 May 2023
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158.3 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1244 kcal
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Fat: 66.44g | Prot: 47.37g | Carb: 108.90g.
Breakfast: Ener Bio Konjak Nudeln, Gut & Günstig Braune Linsen mit Suppengrün, Ja! Suppengemüse, Pferdefleisch, Gekochter Sellerie, Gekochte Karotten, Schlagsahne, Kaffee, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Spiegelei, Gut & Günstig Deutsche Markenbutter, Harry Körner Balance Toast. Lunch: Fresh Company Salami Gouda. Dinner: Apfel, Birnen, Kaffee, Gut & Günstig Deutsche Markenbutter, Gutes aus der Bäckerei Weizen Mildes, Lotao Jackfruit Veggie Balls, Champignons Frisch, Ener Bio Konjak Nudeln. Snacks/Other: Apfel. more...
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losing 1.5 lb a week
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