Weigh In record (no journal entry) for 16 May 2023
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143.1 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1266 kcal
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Fat: 53.47g | Prot: 86.67g | Carb: 18.05g.
Breakfast: Çay (Demlenmiş), Çay (Demlenmiş), Çırpılmış Yumurta, Beyaz Peynir, Keto Kabarcık, Siyah Zeytin, Maydanoz, Milkten Tuzlu Tereyağı, Tombik Piliç Salam, Ceviz. Dinner: Patates Kızartması, Roka Marulu, Yeni Rakı Rakı, Çupra. Snacks/Other: Kahve (Demlenmiş). more...
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losing 0.3 lb a week
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