Weigh In record (no journal entry) for 16 May 2023
|
145.7 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2023:
|
1928 kcal
|
Fat: 96.43g | Prot: 89.62g | Carb: 170.86g.
Breakfast: Birnen, Meierbaer Eiweiß Toastbrötchen, Aldi Mein Landkäse Mild, Hüttenkäse. Lunch: Aldi Tortilla Wraps, NAFA Griechischer Bauernsalat. Dinner: NAFA Griechischer Bauernsalat. Snacks/Other: Genuss Plus Brownie Balls. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|