Weigh In record (no journal entry) for 16 May 2023
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161.2 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1450 kcal
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Fat: 57.43g | Prot: 68.36g | Carb: 161.14g.
Breakfast: Alnatura Hafermilch, REWE Soja Natur, Gut & Günstig Beerenmischung, DM Leinsamen Geschrotet , Chia-Samen, Alnatura Sojaflocken, Aldi Haferflocken. Lunch: Bresso 100% Pflanzlich, Naturli Organic Vegan Block, Vollkornbrot, REWE Beste Wahl Creme Balsamico , REWE Bio Mozzarisella, Tomaten. Dinner: Kurkuma, Zitronensaft (in Dosen oder Flaschen), Weißwein, Rapunzel Hefeflocken, Senf, Alnatura Gemüsebrühe, Oatly Hafersahne, Weißes Mehl, Naturli Organic Vegan Block, Alnatura Vegane Bratwurst aus Seitan, Spargel, Erlenhof Grüner Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Erdbeeren. more...
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losing 6.2 lb a week
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