Weigh In record (no journal entry) for 05 February 2015
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191.4 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1931 kcal
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Fat: 27.08g | Prot: 269.05g | Carb: 143.24g.
Breakfast: Thunfisch in Wasser (Konserviert), Aldi Kochschinken, Kaufland Körniger Frischkäse Light. Dinner: Ja! Kochbeutel-Reis, Hähnchen Innenfilet Aldi, Olivenöl, Maggi Pikantes Geflügel mit Paprika, Lidl Tomaten Ketchup der Leichte KANINA, Hela Curry Gewürz Ketchup. more...
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losing 1.2 lb a week
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