Weigh In record (no journal entry) for 15 May 2023
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168.4 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1422 kcal
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Fat: 33.37g | Prot: 46.49g | Carb: 230.86g.
Breakfast: Bertolli Olivenöl, Dulano Kochschinken, Du darfst Apfel-Zwiebel-Leberwurst, Lidl Weltmeisterbrot, Cocktailtomaten, Aldi Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Apfelmus ungesüßt, K-Classic Frischkäsezubereitung Joghurt. Dinner: Kühne Barbecue Sauce, K-Favourites Mandel Öl, Aldi Rote Paprika, Edeka Speisekartoffeln. Snacks/Other: Mangos. more...
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gaining 4.6 lb a week
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