Weigh In record (no journal entry) for 15 May 2023
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161.8 lb
Lost so far: 104.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1900 kcal
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Fat: 56.14g | Prot: 67.26g | Carb: 270.69g.
Breakfast: Krüger Cappuccino Caramel-Krokant, Apfelessig mit Honig. Lunch: River Cola 0% Zucker, REWE American Sandwich, Erasco Hühner Reistopf. Dinner: Rote Paprika, K-Classic Putenbrust mit Kräutern, Lidl Radieschen, Lätta Halbfettmargarine, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Aldi Kochschinken, Kaufland Hähnchenbrust in Aspik, Karotten, Lidl Balance Brot. Snacks/Other: Alpro Hafer + Heidelbeere, Mucci Waffelhörnchen Haselnuss, Nescafe Cappuccino Cremig Zart. more...
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losing 1.1 lb a week
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