Weigh In record (no journal entry) for 15 May 2023
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194.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1228 kcal
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Fat: 45.79g | Prot: 63.47g | Carb: 141.89g.
Breakfast: Yeşil Çay, Haşhaşlı Çörek, Sütaş Süzme Peynir, Yumurta Omleti, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Makarna, Haşhaşlı Çörek, Nektarin. Dinner: Fırında Patates, Fırında Tavuk. more...
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losing 4.6 lb a week
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