Weigh In record (no journal entry) for 15 May 2023
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154.1 lb
Lost so far: 7.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1153 kcal
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Fat: 25.55g | Prot: 43.72g | Carb: 184.66g.
Breakfast: Kupfer Hähnchenbrust Filetroulade, Mandarinen 🍊- Gelee, Exquisa Fitline Frischkäse 0,2%, Normaler Kaffee, Harry Körner Balance. Lunch: Salzkartoffeln, Kohlroulade. Dinner: Ja! H-Fettarme Milch 1,5% Fett, Korn Mühle Vollkorn Früchte Müsli. Snacks/Other: Banane. more...
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losing 6.9 lb a week
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