Weigh In record (no journal entry) for 15 May 2023
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187.4 lb
Lost so far: 57.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1116 kcal
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Fat: 51.61g | Prot: 51.38g | Carb: 113.13g.
Breakfast: Gurke (mit Schale), Exquisa Frischkäse mit Joghurt 13%, Milfina Butter, Aldi Ziegenkäse in Scheiben, Erdbeeren, Lidl Münchener Laibchen. Lunch: Kinder Schokolade, Maiskolben mit Butter, Zucchini, Meggle Kräuterbutter, Putenbrust Fleisch. Dinner: Gekochtes Ei, Aldi Ziegenkäse in Scheiben, Gurke (Geschält), Lidl Münchener Laibchen. Snacks/Other: Fairglobe Bitter-Schokolade, Clarky's Studenten Futter mit Rosinen. more...
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gaining 15.4 lb a week
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