Weigh In record (no journal entry) for 15 May 2023
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254.6 lb
Lost so far: 3.3 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1609 kcal
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Fat: 33.27g | Prot: 76.09g | Carb: 253.62g.
Breakfast: Babybel Mini Babybel, Ehrmann High Protein Pudding Hazelnut. Lunch: Weihenstephan Milch 1,5% Fett, Banane, Nestle Pirulo Watermelon, Erdbeeren, Ehrmann High Protein Chocolate Mousse. Dinner: Haribo Frösche, Lyttos Oliven mit Knoblauch, Maggi Ravioli in Tomatensauce. Snacks/Other: Krombacher Pils Alkoholfrei 0,0%, Fuzetea Schwarzer Tee Pfirsich. more...
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losing 2.3 lb a week
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