Weigh In record (no journal entry) for 14 May 2023
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185.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1955 kcal
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Fat: 34.60g | Prot: 119.04g | Carb: 285.74g.
Breakfast: Patates, Feast Dondurulmuş Çilek, Doğal Peynir, Koska Yaz Helvası, Yumurta, Dola Pirinç Unu. Dinner: Zeytinyağı, Tavuk Göğüs Eti, Migros Jasmine Pirinç. more...
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losing 5.1 lb a week
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farukdmnl's weight history
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