Weigh In record (no journal entry) for 14 May 2023
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137.1 lb
Lost so far: 17.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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2928 kcal
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Fat: 161.14g | Prot: 84.85g | Carb: 285.44g.
Breakfast: Rio D'oro Karottensaft, Ei, Dr. Karg Emmentaler Käse Protein-Snack, Ei, Ei, Wiesgart Traubenschorle. Lunch: Wiesgart Traubenschorle, K-Classic Pesto Alla Calabrese. Dinner: Gutes Land Joghurt nach Griechischer Art, REWE Beste Wahl Vegetarischer Kichererbsentopf, Wiesgart Traubenschorle. Snacks/Other: Kaufland Bio Knusperriegel Erdnuss-Mandel, Kaufland Bio Knusperriegel Erdnuss-Mandel, Kaufland Bio Knusperriegel Erdnuss-Mandel, Lindt Mini Pralinés, Nippon Nippon. more...
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2135 kcal
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Activities & Exercise:
Gartenarbeit - bücken, schneiden, tragen - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 4 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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