Weigh In record (no journal entry) for 14 May 2023
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158.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1224 kcal
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Fat: 38.63g | Prot: 73.25g | Carb: 143.05g.
Breakfast: Kellogg's Crunchy Nut Bites, Kaffee, Möhreneintopf, Pferdefleisch. Lunch: Ener Bio Konjak Nudeln, Grobe Hühnersuppe (Konserviert), Champignons, Zwiebeln, Pferdefleisch, Kaffee, Birnen, Apfel. Dinner: Ja! Käseaufschnitt Leicht , Pferdewurst, Gutes aus der Bäckerei Weizen Mildes, Kaffee. Snacks/Other: Odenwald Apfelmus. more...
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losing 1.5 lb a week
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