Weigh In record (no journal entry) for 09 May 2023
|
174.5 lb
Lost so far: 44.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2023:
|
1410 kcal
|
Fat: 56.79g | Prot: 52.93g | Carb: 165.64g.
Breakfast: DM Bio Hafermehl , DM Bio Haferdrink Glutenfrei, Erdbeeren, Banane, Back Family Backkakao. Lunch: Schwarzwälder Schinken, Aldi Sandwichtoast Vollkorn . Dinner: Meine Metzgerei Paprika-Schinken-Zwiebelmettwurst, Weizenbrötchen, Milfina Butter , Knorr Tomaten Bolognese, Nudeln (Gekocht). Snacks/Other: Merci Merci Finest Selection, Kinder Joy. more...
|
gaining 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cheshirecat86's weight history
|