Weigh In record (no journal entry) for 13 May 2023
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159.0 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1538 kcal
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Fat: 73.91g | Prot: 74.69g | Carb: 135.65g.
Breakfast: Schlagsahne, Kaffee, Grobe Hühnersuppe (Konserviert), Ener Bio Konjak Nudeln, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Gurke (Geschält), Spiegelei, Gut & Günstig Deutsche Markenbutter, Harry Körner Balance Toast. Lunch: Fresh Company Sandwich mit Schinken & Gouda, Fresh Company Sandwich mit Schinken & Gouda. Dinner: Kellogg's Crunchy Nut Bites, Pferdewurst. Snacks/Other: Odenwald Apfelmus. more...
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losing 0.9 lb a week
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