Weigh In record (no journal entry) for 13 May 2023
|
147.7 lb
Lost so far: 4.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2023:
|
1544 kcal
|
Fat: 101.37g | Prot: 81.68g | Carb: 76.28g.
Breakfast: Kaffee mit Milch, Ei, Gurke (mit Schale), Tomaten, Hofburger Gouda in Scheiben. Lunch: Lidl Berner Würstel, Aldi Hirtenkäse, Gemischter Salat. Dinner: Manti. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
...oxana...'s weight history
|