Weigh In record (no journal entry) for 13 May 2023
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162.7 lb
Lost so far: 9.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1122 kcal
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Fat: 85.85g | Prot: 52.93g | Carb: 43.70g.
Breakfast: Landliebe Frische Landmilch 3,8%, Gemischte Nüsse, Himbeeren, Dovgan Polnischer Quark Twarog 30%, Milsani Joghurt 3,5%, Gemüse. Lunch: Avocado, Lidl Hänchenbrust, Rucola. Dinner: K-Classic Sonnenblumenöl, Gewöhnlicher Feldsalat, Olivenöl. more...
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losing 24.7 lb a week
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elviş's weight history
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