Weigh In record (no journal entry) for 12 May 2023
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115.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1340 kcal
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Fat: 83.41g | Prot: 106.82g | Carb: 30.92g.
Breakfast: Кабачковые оладьи с творогом, Кофе (из Молотых Зерен). Lunch: Сырно-кабачковый суп, Кето хлеб. Dinner: Snaq Fabriq Coco Chocolate, Ашан Томаты, Filippo Berio Extra Virgin Olive Oil, Огурец (без Кожуры), Наша Ряба Куриная Голень Вареная без Кожи. Snacks/Other: King Protein Egg Protein Plombir. more...
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losing 2.3 lb a week
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