Weigh In record (no journal entry) for 12 May 2023
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186.5 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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2136 kcal
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Fat: 53.66g | Prot: 286.61g | Carb: 116.17g.
Breakfast: ESN Designer Whey Protein Cinnamon Cereal. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, San Fabio Mozzarella Leicht, Aldi Feldsalat Mix, Penny Markt Hähnchenbrustfilet. Dinner: Alnatura Bio Maiswaffeln Natur, Penny Markt Frischkäse Leicht, Penny Markt Cornichons, Herta Finesse Putenbrust. Snacks/Other: Ei, Elite High Protein Pudding Schokolade, Elite High Protein Pudding Schokolade, Greenland Himbeeren Erntefrisch Tiefgefroren, Gut & Günstig Magerquark, ESN Isoclear Whey Isolate Blackberry. more...
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losing 3.1 lb a week
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