Weigh In record (no journal entry) for 12 May 2023
|
137.1 lb
Lost so far: 17.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2023:
|
1448 kcal
|
Fat: 55.07g | Prot: 35.45g | Carb: 189.04g.
Breakfast: Rio D'oro Apfel Kirsche Pflaume, Leitungswasser, K-Classic Kidney Bohnen. Lunch: Rio D'oro Apfel Kirsche Pflaume, Rio D'oro Apfel Kirsche Pflaume, Barilla Pesto Rustico Verdure Mediterranee, Rio D'oro Apfel Kirsche Pflaume. Dinner: Nektarinen, Rio D'oro Apfel Kirsche Pflaume. Snacks/Other: Veltins Radler, Biscotto Nature Bakes Dattel, Haselnuss & Früchte, Biscotto Nature Bakes Dattel, Haselnuss & Früchte, Biscotto Nature Bakes Dattel, Haselnuss & Früchte, Biscotto Nature Bakes Dattel, Haselnuss & Früchte. more...
|
|
1861 kcal
|
Activities & Exercise:
Garten: Bücken, Schnippeln, Tragen, Einschichten - 4 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...
|
losing 10.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MenthePip's weight history
|