Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
King in the North
Journal
04 Feb 15
King in the North's Journal, 04 February 2015
King in the North's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 February 2015
250.2 lb
Lost so far:
18.8 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2015:
1120 kcal
Fat: 39.99g | Prot: 120.23g | Carb: 70.00g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Chicken Leg.
Dinner:
GAT Nitraflex, Quaker Steel Cut Oatmeal.
Snacks/Other:
Quaker Steel Cut Oatmeal, Dymatize Nutrition Elite Gourmet Protein Shake.
more...
3658 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
King in the North's weight history
view complete history