Weigh In record (no journal entry) for 04 February 2015
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172.4 lb
Lost so far: 26.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1644 kcal
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Fat: 84.07g | Prot: 82.72g | Carb: 136.61g.
Breakfast: Breakfast Coffee, Butter, Golden Toast Vollkorn Toast, Rührei, Schinken (Regulär, ca. 11% Fett). Lunch: Butter, Möhren, Kartoffeln, Frikadelle. Snacks/Other: Espresso, Zucker, Ferrero Küsschen . more...
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2192 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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