Weigh In record (no journal entry) for 11 May 2023
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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2611 kcal
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Fat: 92.49g | Prot: 84.58g | Carb: 359.48g.
Breakfast: Правда Кофе Латте Соленая Карамель , Alpen Gold Picnic, Bounty Bounty , Ehrmann Пудинг, Перекресток Банан. Lunch: Ростагроэкспорт Сырок Глазированный 5%, Рот Фронт Конфеты Батончики, Сгущенка, ВкусВилл Запеканка из Творога 5%. Snacks/Other: Soko Grande Тыквенный Сок . more...
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2918 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Running (jogging) - 5/mph - 1 hour and 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Cooking - 1 hour. more...
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losing 0.5 lb a week
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