Weigh In record (no journal entry) for 11 May 2023
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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608 kcal
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Fat: 47.15g | Prot: 33.76g | Carb: 13.37g.
Breakfast: Çırpılmış Yumurta, Çay (Demlenmiş), Bahçıvan Taze Kaşar Peyniri, Domatesler, Salatalık (Soyulmuş), Pınar Hindi Salam, Beyaz Peynir, Keto Kabarcık, Siyah Zeytin. Snacks/Other: Kahve (Demlenmiş). more...
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losing 0.6 lb a week
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