Weigh In record (no journal entry) for 11 May 2023
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247.4 lb
Lost so far: 14.3 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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2337 kcal
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Fat: 80.72g | Prot: 123.12g | Carb: 277.97g.
Breakfast: Zeytin, Beyaz Ekmek, Doğal Peynir, Menemen, Haşlanmış Yumurta. Dinner: Birşah Ayran, Dürüm Döner. Snacks/Other: Yoğurt, Hurma, Leblebi. more...
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losing 5.1 lb a week
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