Weigh In record (no journal entry) for 11 May 2023
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138.7 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1248 kcal
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Fat: 63.20g | Prot: 66.13g | Carb: 109.02g.
Breakfast: Banane, Coca-Cola Coca-Cola Zero (Flasche), Nektarinen, Nektarinen, Luisenhaller Tiefensalz aus Natursole, Olivenöl, Schwarzer Pfeffer, Mazzetti Natur Apfelessig mit Essigmutter, Deutschesee Thunfisch in Nativem Olivenöl, Dr. Karg Emmentaler Käse Protein-Snack. Lunch: Coca-Cola Coca-Cola Zero (Flasche). Dinner: Rio D'oro Apfel Kirsche Pflaume, Ei, Ei, Nautica Alaska Sockeye Wildlachs. Snacks/Other: Zum Dorfkrug Vanille Pudding. more...
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2023 kcal
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Activities & Exercise:
Standing - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Garten: Bücken, Schnippeln, Tragen, Einschichten - 3 hours and 10 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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