Weigh In record (no journal entry) for 11 May 2023
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144.6 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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501 kcal
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Fat: 16.11g | Prot: 12.52g | Carb: 81.48g.
Breakfast: Alnatura Sesam Ungeschält, Trocken Geröstete Sonnenblumenkerne Geschält, Kölln Haferflocken, Birnen, Äpfel. more...
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losing 0.3 lb a week
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